BowFlex Results Series SelectTech Dumbbells
Best for
Best for fast weight changes
Amazon rating
Amazon aggregate — one input among many in the Verdict Score
Based on 1 trusted source
Current price
$399.00
Updated May 13, 2026 · 1 min read
The consensus
What reviewers found
Synthesized across the trust-weighted source mix below.
Across the reviewers we read, the Bowflex SelectTech 552 is the most popular dial-adjust dumbbell on the market, with Garage Gym Lab citing 21,000+ reviews at a 4.8 average on legacy listings and Men's Health calling out its simplicity, compact footprint and quick adjustments. Garage Gym Reviews frames it as a strong value at around $429 — 15 weight settings, fast dial changes, and a wide enough range (5–52.5 lb) for most home users. The disagreement is real and worth surfacing.
What reviewers liked
- Dial-adjustment is the fastest weight-change mechanism in the category, per Men's Health and Garage Gym Reviews
- Compact footprint relative to weight range (5–52.5 lb in 15 increments)
- Massive long-term ownership base — 21,000+ reviews at 4.8 on legacy listings per Garage Gym Lab
- Garage Gym Reviews calls it a strong value at the price
Where it falls short
- r/xxfitness surfaced a 2024 safety recall regarding weight plates detaching mid-lift
- A high-trust r/Fitness thread explicitly recommends against them based on owner experience
- r/BuyItForLife reviewers note the dumbbells are wide and clash during close-hand movements
- Plastic cradle and dial mechanism are not drop-rated — Reddit consensus is they fail if dropped
Across the reviewers we read, the Bowflex SelectTech 552 is the most popular dial-adjust dumbbell on the market, with Garage Gym Lab citing 21,000+ reviews at a 4.8 average on legacy listings and Men's Health calling out its simplicity, compact footprint and quick adjustments. Garage Gym Reviews frames it as a strong value at around $429 — 15 weight settings, fast dial changes, and a wide enough range (5–52.5 lb) for most home users.
The disagreement is real and worth surfacing. A high-trust r/Fitness thread explicitly recommends against the 552s based on owner experience, and r/xxfitness flagged a 2024 safety recall in which weight plates could detach mid-lift. r/BuyItForLife reviewers also note the dumbbells are physically wide, which causes them to clash during close-grip movements. These are not deal-breakers for most buyers — the dial mechanism really is the fastest in the category — but they are the reasons this pick scores below PowerBlock despite a higher Amazon rating.
For buyers prioritizing fast weight changes and a low price-of-entry over maximum durability, reviewers broadly agree the 552 still earns its spot. Just don't drop them, and check the recall status before buying.
- Feature 1
- QUICK ADJUSTMENT DIALS: Switch between weight settings with a quick twist of the dials, from 5 to 52.5 pounds per dumbbell.*
- Feature 2
- SPACE-SAVING DESIGN: Get more workout in less space by replacing 15 separate weights with a single, all-in-one set.
- Feature 3
- PREMIUM METAL COMPONENTS: Reinforced with durable metal plates and a locking system to keep weights in-place.
- Feature 4
- COMFORTABLE GRIP: An ergonomic, non-slip handle provides extra control and comfort with each lift.
- Feature 5
- ADDITIONAL FEATURES: Included storage trays; train with JRNY on your phone or tablet free for 2 months.*
The Bowflex set is pretty wide and can interfere with each other when doing work outs that require your hands to come in close proximity to each ...
I own them currently and would recommend against them. The video that comes with them is pretty good though. Reasons for recommending against them.
Trust tier reflects our editorial assessment of the source — not the individual quote. Hover for the rationale. See how we tier sources →
“Are Bowflex SelectTech 552 Adjustable Dumbbells Worth It?” · YouTube
If the consensus convinced you
Check current price on Amazon
Pricing and availability change frequently. Tap through to confirm before buying.