VerdictAI

Sports & Fitness · Medicine Balls

Can I use a regular medicine ball as a slam ball?

Reviewer consensus

Reviewers caution against it. r/workout and r/crossfit threads note that basketball-style med balls can bounce unpredictably or split when slammed repeatedly, and several Amazon Basics buyers report exactly that. If slamming is your main use, the consensus is to buy a dedicated sand-filled, no-bounce slam ball rather than risk a med ball cracking.

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