How long should I wear a posture corrector each day?

Across the reviewers and clinicians cited in community threads, the common guidance is short sessions, typically 20 to 45 minutes at a stretch, paired with strengthening exercises. Multiple r/adhdwomen and r/Posture commenters who identify as PTs specifically advise against all-day wear because it can make the muscles you're trying to train more dependent on the brace.