VerdictAI

Health & Wellness · Jump Ropes

How long should my jump rope be?

Reviewer consensus

A common rule from coaching channels is to step on the middle of the rope with one foot; the handles should reach roughly to your armpits for beginners and to your lower chest or sternum for experienced jumpers. Nearly every rope in this roundup is adjustable, but some require cutting the cable (steel cables especially), which is permanent—measure twice.

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