VerdictAI

Camping & Outdoor · Sleeping Pads

How thick should a sleeping pad be for side sleepers?

Reviewer consensus

Across specialist backpacking subreddits, the recurring guidance is at least 3 inches of loft for side sleepers, with many preferring 4 inches. Thinner pads let hip and shoulder bones bottom out against the ground, which is the most common comfort complaint reviewers cite.

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