What size boxing gloves should I buy?

Across the reviewers we read, 16 oz is the default recommendation for sparring and general training for most adults, with 12–14 oz used for heavy-bag work and pad rounds. Lighter 8–10 oz gloves are typically reserved for competition or smaller hands. r/fightgear threads consistently point first-time buyers toward 14 oz or 16 oz as the safest all-rounder.