VerdictAI

Sports & Fitness · Lifting Straps

Will lifting straps weaken my grip strength?

Reviewer consensus

This comes up constantly in specialist communities. The consensus on r/StrongerByScience and r/naturalbodybuilding is that straps are fine as long as you still train grip directly and use them mainly on top sets or high-rep back work where grip would otherwise fail before the target muscle. They're a tool, not a crutch, when used that way.

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